Friends of Firs Farm
Charity Number 1177069

Preserving and improving Firs Farm for the benefit of present and future generations


Zumba Fitness with Sonia

Get Fit with Sonia

Lack of exercise? Need motivation?

If you want to exercise and don’t want to join a gym. Why not try


I teach beginner and advanced classes.

Come alone, with a family member or friend but do give it a go. You burn lots of calories without it feeling like a heavy duty workout and guaranteed to put a smile on your face!

Class info:

sonia.tonge@gmail .com  Tel: 0795 797 1473

Zumba Flyer back (2)

Zumba fp-2

Is your lack of exercise affecting your health?Are you looking to work out but don’t want the hassle of joining a gym?Are you feeling self conscious about trying a Zumba class and worrying that it will be too hard? My name is SONIA TONGE and I would love like to invite you to try one of my Zumba® classes.Its such a great way of working out and is for everyone to enjoy.You don’t even have to know how to dance just come along,move together with a great bunch of people all there for the same reasons”To work out but have fun at the same time”.Just  follow my lead and move in your own style. There is a choice of Low or high impact classes. There is no right or wrong way to do it,you really are moving at your own pace.Come and give it a go, I guarantee you will be back for more! You will feel AND see the difference.You will also leave the class feeling invigorated! Hope to see you!

Zumba for everyone

Categorised as: Firs Farm Summer Fest News, Sports & Dance at the Fest